drmatthewcott@gmail.com
+353 85 226 2846
+44 7786 694791

Welcome to Individual Insight Psychology

“Hello, I’m Dr Matthew Cott - welcome to a confidential, impartial space just for you”
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"When our words are met with understanding, and our experience is held without judgement. That’s where real change starts." - Dr. Matthew Cott

Dr. Matthew Cott

Chartered Counselling Psychologist
As a Counselling Psychologist working with adults of all ages, I'll give you a confidential and impartial space to talk openly about your life experiences and the challenges you're facing. Drawing on my experience with the NHS, education, charities and my private practice, I’ll help you explore what’s important for you.

My approach

  • I specialise in an approach called Clean Language, where we explore your unique words to make your metaphors meaningful to you and help you become more familiar with your own inner strengths and resources.
  • I have experience within a number of healthcare departments at the NHS. View my areas of experience to see some of the issues I can help with.
  • I integrate Person-Centred Counselling, focusing on your individual insights.
  • I offer Cognitive Behavioural Therapy (CBT), looking at the interconnections between your thoughts, feelings, bodily sensations and actions.
  • I also integrate Psychodynamic (sometimes called relational) therapy, looking at the influence of early relationships on your current life.
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Dr. Cott
What Brings You Here?

What Brings You Here?

Perhaps life has thrown you a curve ball? Maybe you’ve reached an important crossroads or you're tired of dragging around heavy baggage? Whatever your individual concerns, I’m here to help and listen.
Maybe you’re looking for:
  • Support and understanding of a life challenge, without judgement.
  • More resilience and the ability to find your own solutions.
  • Help with anxiety, stress, depression, grief or anger.
  • The tools to help you move on from past relationships or experiences.
  • Less struggles in day-to-day life.
Together we will work with your unique way of expressing yourself and I'll give your words, gestures and metaphors my undivided attention. This can bring 'lightbulb moments', personal insights and deepen the connection to your inner strengths. We will look at ways to create real change and empower you with tools to move forward with your life.

Psychological Services We Provide

Our goal is to provide customers with the best service, for us to help customers overcome their barriers is a noble task.

Psychological Therapy

Individualised Care

Counselling

Coaching

A Confidential, Impartial Space Just For You

At Individual Insight Psychology, I work with your unique way of expressing yourself. I listen not just to your words, but also to your gestures, tone, and metaphors — giving them my full attention. I look forward to welcoming adults of all ages in-person at my comfortable and confidential therapy room in the heart of Cork City. Online sessions are also available across the UK and Ireland.
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Book an Appointment – In 4 Simple Steps

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Connect

Contact me via email or phone to express your interest or ask any questions.
Connect Now
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Choose Session Type

Decide if you'd like an in-person session in Cork City or an online session (available in Ireland & the UK).
Choose Now
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Confirm & Pay

Once we agree on a time, you’ll receive a confirmation and secure payment link. Initial sessions are paid by card when booking (€120 (approx. £100)).
Book Now
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Begin Your Journey

Before your first session, I’ll send a few brief questions to help us clarify your goals. Then we’ll meet for your 50-minute session — in a calm, confidential space.
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Start Your Journey Toward Recovery and Renewal

" When we speak without fear and are met without judgment, something inside us starts to shift."
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Providing confidential psychological therapy and coaching for adults in Cork City and online (Ireland & UK).
Dr Matthew Cott is a Chartered member of the Psychological Society of Ireland, the British Psychological Society and registered with the Health & Care Professions Council (UK). He is approved for health insurance claims with the companies shown below.
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